10 Non-Egg Foods That Contain More Protein

Proteins help with muscle growth, enzyme activity, hormones, and immunological function.  

Importance of protein

One hundred grams of eggs, according to the experts, provide thirteen grams of protein.  

Protein in eggs

Let us list 12 natural foods with more protein than eggs.  

Foods rich in protein

Nineteen grams of protein can be found in one hundred grams of pumpkin seeds.

Pumpkin seeds

In terms of protein content, 100 grams of almonds comprise approximately 21–22 grams.  

Almonds

Nineteen grams of protein may be found in one hundred grams of chickpeas.  

Chickpea 

A total of 16.5 grams of protein may be found in 100 grams of quinoa.  

Quinoa

Somewhere between 12 and 16 grams of protein can be found in 100 grams of Greek yogurt.  

Greek Yogurt

A total of 100 grams of peanuts have a protein content of 26 grams.  

Peanuts 

Twenty-five grams of protein can be found in one hundred grams of cheddar cheese.  

Cheddar Cheese

NASA’s Webb Explores Extreme Starburst Galaxy 

Thanks For Watching

Read More :