10 yoga poses for faster weightloss 

A sequence of poses that flow together, including forward bends, backbends, and inversions.  

Sun Salutations (Surya Namaskar):  

This pose strengthens the legs, glutes, and core muscles while also opening the chest and shoulders.  

Warrior I (Virabhadrasana I): 

Similar to Warrior I, this pose targets the legs and core while also stretching the hips and groin. It engages multiple muscle groups and can help build stamina and endurance. 

Warrior II (Virabhadrasana II) 

Chair pose strengthens the legs, glutes, and core muscles while also improving balance and posture. It requires engagement of the abdominal muscles, making it beneficial for weight loss. 

Chair Pose (Utkatasana):  

Plank pose strengthens the core, arms, and shoulders while also improving stability and stamina. Holding this pose engages multiple muscle groups and can boost metabolism. 

Plank Pose (Phalakasana):  

Boat pose targets the abdominals, hip flexors, and spine while also improving balance and digestion. It activates the core muscles and can help burn belly fat. 

Boat Pose (Navasana): 

Bridge pose strengthens the back, glutes, and hamstrings while also stretching the chest and spine. It stimulates the abdominal organs and can aid in weight loss by improving digestion and metabolism. 

Bridge Pose (Setu Bandhasana):  

Locust pose strengthens the back muscles, glutes, and hamstrings while also improving posture and flexibility. It stimulates the abdominal organs and can help reduce belly fat. 

Locust Pose (Salabhasana):  

This pose combines the benefits of chair pose with spinal twisting, which can aid in digestion and detoxification. It strengthens the legs, core, and spine while also improving balance and focus. 

Twisting Chair Pose (Parivrtta Utkatasana):  

Downward dog is a full-body stretch that strengthens the arms, shoulders, legs, and core muscles. It improves circulation and digestion, making it beneficial for weight loss. 

Downward-Facing Dog (Adho Mukha Svanasana): 

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