The high fiber content in chia seeds can promote better digestion and regular bowel movements. This can help prevent constipation and support a healthy gut.
– They are abundant in important nutrients, including as antioxidants, fibre, protein, omega-3 fatty acids, calcium, and magnesium.
– Complex carbs from chia seeds give you sustained energy in the morning.
The thermogenic characteristics of substances like gingerol and shogaol are found in ginger. This implies that they might marginally raise your body's metabolic rate,
increasing the number of calories you burn over the day. It normally has a minimal impact, though,
shouldn't be used in place of a balanced diet and frequent exercise.
Chia seeds absorb water and can help keep you hydrated throughout the day. When consumed with water, they create a gel-like substance that slows down the absorption of sugar and keeps you feeling full longer.
Chia seeds are packed with nutrients like omega-3 fatty acids, fiber, protein, calcium, magnesium, and antioxidants. Starting your day with chia water can be a great way to boost your nutrient intake.