Andrea Pence lost 140 pounds in two years without cutting favourite foods.
Feeling constantly tired and experiencing joint pain prompted her change.
Pence's initial goal was to lose 90 pounds but exceeded it.
Tracking meals with MyFitnessPal and increasing protein intake were key.
Protein helps to feel fuller longer, aiding in weight loss.
She aims for about 100g of protein daily, supporting her weight loss journey.
Pence opts for high-protein breakfasts and substitutes for lunch and dinner.
She enjoys indulging in ice cream rather than opting for healthier alternatives.