Fat accumulation in the liver can compromise its function. Fat is necessary for a healthy liver, but too much might damage it. Uncontrolled, it can cause liver failure or cancer.
Juicy grapefruits cure fatty liver disease. These fruits' Vitamin C and antioxidants help detoxify the liver, explains Dr. Jinal Patel, Dietitian, Apollo Spectra Hospital, Mumbai.
Senior Clinical Dietician Shruti Bharadwaj, Narayana Hrudayalaya, recommends avocados for fatty liver. Avocado, high in HDL (good) cholesterol.
Fatty liver sufferers must eat blueberries daily. Blueberries' antioxidants can aid with liver issues, especially fatty liver disease.
Bharadwaj recommends bananas for fatty liver condition. They are rich in vitamin B6, C, and A and resistant starch, which benefits the liver.
Eat cranberries too, like blueberries. Anthocyanins relieve liver disorders, adds Dr. Patel.
High in resveratrol, grapes can promote liver health and keep you healthy, says Dr. Patel.
Dr. Patel says their citric acid, potassium, Vitamin C, and bioflavonoids detoxify and reduce inflammation.
Fibre and liver detoxification make apples another miracle fruit for liver health.