We designed this seven-day meal plan with items that support the formation and maintenance of good gut bacteria to help you increase your good gut bacteria count. We have incorporated gut-healthy probiotic foods.
Prepare Creamy Blueberry-Pecan Meal. Overnight oatmeal for Day 2 breakfast. Get store-bought chicken or make Best Poached Chicken for lunch on Days 2 and 5.
Roasted root veggies from tonight's dinner will be leftover. Reserving 1/2 cup of roasted vegetables for lunch on Days 3 and 6 is recommended.
1,199 calories, 57 g protein, 161 g carbs, 27 g fiber, 41 g fat, and 1,580 mg sodium are all included in the daily totals.
Meal-Prep Advice: On Day 5, prepare a pot of Basic Quinoa for lunch and dinner. To enjoy for breakfast on Day 5, make Creamy Blueberry-Pecan Overnight Oatmeal tonight.
1,189 calories, 53 g protein, 148 g carbs, 30 g fiber, 46 g fat, and 1,598 mg sodium are all included in the daily totals.
1,1270 calories, 52 g protein, 208 g carbs, 48 g fiber, 27 g fat, and 1,284 mg salt were consumed per day.
1,215 calories, 59 g protein, 196 g carbs, 37 g fiber, 29 g fat, and 1,875 mg sodium are all included in the daily totals.