Good protein vs. bad protein: Which protein is best for your overall health?

Protein is crucial for maintaining overall health, contributing to tissue repair, enzyme production, and hormone synthesis. It's an integral part of bones, muscles, cartilage, skin, and blood. 

The body doesn't store protein, emphasizing the need for regular consumption through a balanced diet. 

Understanding the difference between good and bad protein is essential, particularly considering diverse dietary needs in India based on topography, climate, and demographics. 

Good proteins are rich in essential amino acids, easily digestible, and include sources like lean meats, poultry, fish, dairy, legumes, and nuts. 

Bad proteins are often processed, high in saturated fats, and may contain additives, posing long-term health risks. Processed meats, high in saturated fats and additives, are particularly discouraged. 

Consumption of bad proteins is linked to increased risks of heart disease, kidney problems, and other health issues. Avoiding processed and fried foods, such as certain sausages and deep-fried snacks, is crucial. 

Individuals with comorbidities like kidney disease, lactose intolerance, or pregnant and breastfeeding women must carefully choose protein sources. Limited access to specific proteins requires mindfulness about quality. 

Dr. Hemalata Arora recommends consuming good proteins like dal, pulses, paneer, yogurt, lean meats, fish, eggs, and nuts for maintaining good health and preventing chronic diseases prevalent in India, such as heart disease, diabetes, and obesity. 

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