Ice-cold smoothies are better than gelato and ice cream.
Fruit and drinks are a wonderful way to rehydrate, especially in summer.
However, smoothie businesses vary in nutrients.
Here, drinks may contain sugary components like honey or sugar-sweetened beverages.
Mia Syn, RDN, Charleston-based nutritionist, says sugary drinks are tasty but lack nutrition.
Luckily, smoothies are highly adjustable.
In accordance with the recommendations of certified dietitians, we will demonstrate....
...how to make a smoothie that is not only delicious but also beneficial to your health, regardless of whether you drink it at a juice bar or make it at home.