Latina Dietitian and This Is Why I Can't Stop Eating Rice and Beans

Rice and beans is, without a doubt, the one food I could eat every day. My Dominican grandmother used to prepare this meal combo for me practically every day when I was a small child,  

I grew up loving it. It was a mainstay in my Puerto Rican family get-togethers as well.  

The types of beans differed significantly, but the rice was usually either white or yellow.  

These could be red kidney beans, black beans, pinto beans, pigeon peas, white beans, or black-eyed peas.   

Not only is this a tasty meal combination that has personal cultural significance for me, but it's also one that, as a dietitian,  

I heartily endorse due to its abundance of nutrients. See why, as a Latina nutritionist, I adore rice and beans,  

One of the most popular meal pairings in Latin American cuisine is rice and beans.  

As a result, it gives Latinos like me a means of maintaining a connection to our heritage and finding fulfillment in our food.  

However, Latin American cuisine isn't the only one that uses rice and beans. Indian, Southern, Middle Eastern, African, and even Italian cuisines all contain them.  

As a result, they're a meal combination that celebrates the customs and cultures of many people!  

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