7-Day Meal Plan to Help Lose Belly Fat

 Losing belly fat will improve your mood and prevent serious health complications. The 2022 Frontiers in Endocrinology research found that those under 65 with less visceral belly fat.  

A 2022 study in the International Journal of Environmental Research and Public Health found that eating nuts regularly slims the waistline and lowers metabolic syndrome risk.  

 Day 1

 Flat-Belly Bonus: 1/2 cup of flat-bellied chickpeas contains 7 g of fiber and protein, says the USDA. You'll feel fuller longer after eating since those nutrients balance your blood sugar.  

 Day 2

 Flat-Belly Bonus: A 2022 International Journal of Environmental Research and Public Health study found that green tea may assist maintain healthy belly fat.  

 Day 3

 Flat-Belly Bonus: Fiber-rich lentils feed gut microbes and prevent bloating and constipation. As in tonight's dinner, adding dark leafy greens reduces calories without increasing appetite.  

 Day 4

 Flat-Belly Bonus: Oats are a high-fiber whole grain. A 2021 Journal of Nutrition study found that participants who ate three servings of healthy grains like oatmeal and brown rice had decreased abdominal fat.  

 Day 5

 Flat-Belly Bonus: Avocados are dense in fat, but it's healthy fat that fills you up and prevents overeating.  

 Day 6

 Flat Belly Bonus: Egg protein helps you lose weight and gain muscle. A 2022 Diabetology & Metabolic Syndrome study found that eating animal protein, especially eggs, reduced belly obesity.  

 Day 7

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