According to new research, taking vitamin D supplements may lower your chance of having a heart attack or another cardiovascular incident.
Look for a high-quality vitamin D supplement that has been third-party tested for purity, potency, and safety, and consult your doctor about the appropriate dosage for you.
Vitamin D is a unique nutrient since it is both a hormone produced by our bodies and derived from the foods we eat.
The fat-soluble vitamin performs a variety of vital processes and provides numerous vitamin D health advantages, including immune support, bone health, and mood improvement.
However, current evidence indicates that it may provide additional preventive benefits for older persons.
Although the findings are striking, they were not statistically significant, and previous studies found no link between vitamin D intake and serious heart problems.
Finally, the best strategies for supporting heart health and lowering the risk of heart disease include eating a healthy balanced diet, remaining physically active, stopping smoking,
It is also critical to take your medications as prescribed and to schedule regular check-ups with your healthcare provider.
vitamin D supplementation may lower the risk of heart attack, but the findings were not statistically significant, and additional research is needed. Having said that, vitamin D does assist a healthy
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