Eggs and toast for breakfast reduced hunger more than bran cereal, suggesting that the higher protein consumption (25 grams vs. 11 grams) made participants feel fuller.
Trusted Source is a creamy, high-protein yogurt created by separating whey and other liquid from milk curds.
Most adults can safely drink up to 3 cups (710 ml) of coffee each day, or 400 mg of caffeine, according to Trusted Source.
Oats are rolled or steel-cut to make oatmeal. It provides antioxidants, probiotics, and beta-glucan, a soluble fiber that lowers cholesterol and glucose.
All fruits have fiber, vitamins, minerals, and simple sugars and are low in calories. Fruit fiber slows sugar absorption, providing continuous energy.
Research demonstrates that your body retains water to dilute salt before excreting it when you eat too much. You may feel bloated from the extra "water weight."
Soluble fiber absorbs water and increases meal volume in your digestive track, helping you feel fuller.Been trusted longer.
Complex carbs and fiber are abundant in whole grain toast. These digest slowly, keep you full, and lower blood sugar than white flour breads and pastries.
All nuts provideReliable magnesium, potassium, heart-healthy monounsaturated fat, and antioxidants.
Green tea is a calming morning drink. It has caffeine, but half as much as coffee.