Frozen, like fresh, can be added to meals to give a low-calorie, fiber-rich side that fills you up and provides health-promoting elements. The freezer department at the grocery store has numerous vegetables, but nutritionists recommended their top picks to support your weight-loss objectives this year.
This green veggie earns its superhero cape after decades. The USDA reports that broccoli has almost 5 grams of satisfying fiber per cup cooked.
Buy frozen butternut squash to save time in the kitchen. Winter squashes are rich in beta carotene, fiber, vitamin C, and potassium, but Ehsani says they are difficult to prepare and cook.
Broccoli and cauliflower are both cruciferous, hence cauliflower has many of the same anti-cancer characteristics. Its minimal calories, carbs, and fiber content can help you lose weight.
U.S. Thanksgiving dishes feature green beans, which should be frozen year-round for their nutrients. The USDA classifies green beans .
Spinach, milder than kale and easier to work with, is a terrific freezer staple. The USDA lists frozen spinach as a nutritious powerhouse with low calories,
Ever wondered why so many high-protein pastas use green peas? Why? Green peas are high in protein and fiber. According to the USDA, 1 cup has 7 grams of protein and 6 grams of fiber.
Choose unseasoned frozen vegetables and mixes. Only vegetables should be listed in the ingredients.
Fat and salt are common in pre-seasoned mixtures. To taste, add olive oil, salt, pepper, or other herbs and spices after cooking.
Save chopped onions and sliced mushrooms in freezer bags. These veggies make flavoring and nourishing soups, stews, and sauces easy.
Look for frozen spinach cubes or smaller servings. This simplifies smoothie and sauce mixing.
If you're dieting or not, frozen vegetables are a nutritious, easy addition to your kitchen.
They're adaptable in the cooking and have the same nutrients as fresh ones. Add your favorite frozen vegetables to your next grocery list to enjoy their year-round benefits.
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