According to a recent study, you can feel years younger if you get seven or nine hours of sleep each night.
Being youthful is more than simply a feeling. Research has revealed a positive correlation between feeling young and improved health results, according to The Sun.
A longer, healthier life expectancy and a younger brain are linked to feeling younger than one’s actual age.
“Given that sleep is essential for brain function and overall well-being, we decided to test whether sleep holds any secrets to preserving a youthful sense of age."
Cultivate a mindset of gratitude by reflecting on the positive aspects of your life. Gratitude has been linked to improved well-being and a more positive outlook on life.
ep your mind active and engaged by learning new skills, hobbies, or pursuing education. Lifelong learning can promote cognitive health and stimulate mental agility
Protect your skin from harmful UV rays by wearing sunscreen, hats, and protective clothing when outdoors to prevent premature aging and reduce the risk of skin cancer.
Incorporate mindfulness practices into your daily routine to increase self-awareness, reduce anxiety, and promote emotional balance.
Practice stress-reducing techniques such as meditation, deep breathing exercises, yoga, or spending time in nature to promote relaxation and reduce the negative effects of stress on the body and mind.