A healthy breakfast is the best way to start the day, and keto makes it easy. The perfect keto breakfast maintains dietary balance, albeit with some changes. Look for protein, fat, and produce-based carbohydrates.
Vegetables are ideal for keto because a full serving of fruit will certainly eliminate carbs for the meal. Keto-friendly breakfast dishes include eggs, cheese, bacon, sausage patties, veggies, and Starbucks drinks. If you're stuck for breakfast ideas, check out our keto breakfast dishes.
Keto prohibits deli sandwiches and chips, but we can suggest far tastier alternatives. Like breakfast, this keto diet meal should be low carb, high fat, moderate protein, and include leafy greens.
Keto-friendly salads are ideal for this. Try lettuce wraps, nitrate-free deli meat roll-ups, and bunless burgers for protein.
The 2 p.m. lull is when carb-heavy pretzels, sweets, and cheese puffs are hardest to resist. The good news: Making keto-friendly snacks is easy. Get plenty of fat, protein, or both. Add vegetables for fiber and vitamins. This could be filled mushrooms, cruditès with creamy dip, or deviled eggs.
Dinner offers many creative opportunities. Fish, poultry, steak, or eggs can be the main course.
Serve with a vegetable-forward side dish and healthy fat for the perfect keto supper. Keto soups, salads, sheet-pan dinners, and zoodle pasta work well. Try these top keto supper recipes to simplify meal planning.
The number of keto dessert recipes is surprising! The only keto dessert health aim is not to overeat carbs.
A recipe with nutrient-dense components earns bonus points. Keto fat bombs, brownies, and peanut butter-rich treats (without refined sugars) are popular.