Johns Hopkins University's Kerry Stewart, who heads the department of clinical and research physiology, argues that targeting belly fat is challenging.
Your waistline can really get smaller as a result of reducing weight and eating healthy.
the internal organs, known as visceral fat. A low-carb diet was associated with greater weight loss than a low-fat diet, according to researchers at Johns Hopkins. Plants, legumes, and lean meats are the mainstays of low-carb diets.
According to Harvard Health Publishing, the high protein and fiber content of these foods helps you feel full for longer.
Endocrinologist Rasa Kazlauskaite, MD, of the Rush University Prevention Center, stresses the need of reducing sugar intake since it contributes to abdominal obesity.
Substituting water for sugary drinks and juices is one option.
Having fruit on a regular basis is essential for achieving greater fiber levels and satisfying those sweet tooth cravings, which can help reduce belly fat.
The monounsaturated fatty acids included in the Mediterranean diet, which Kazlauskaite suggests, can help you lose abdominal fat.
Research published in 2015 in the journal Diabetology & Metabolic Syndrome indicated that women who were obese had better outcomes in terms of weight loss .
and body composition when they consumed a diet rich in these fatty acids.
Avocados, olive oil, nuts, seeds, and fish are great sources of these nutrients.