Chris Hemsworth clarified he's not diagnosed with Alzheimer's but discovered his genetic predisposition.
His family history with Alzheimer's, including his grandfather's passing and his father's early signs, influenced him.
Despite the media's misinterpretation, Chris emphasised his proactive approach to his health.
He encourages genetic testing for his family after learning about his own risk.
Lifestyle changes include prioritising solitude, exercise, meditation, and mindfulness practices.
Hemsworth values stillness and observation, reflecting on his father's transition.
Chris stresses the importance of being present and taking time for oneself.
His dedication to wellness extends to physical activities like sauna and ice baths.